Enjoy the benefits of a sauna while avoiding its risks: stay hydrated, limit sessions to 15–20 minutes, avoid alcohol and heavy foods, avoid sudden cold showers, and monitor your body's reactions. People with heart disease, low blood pressure, or pregnant women should consult a doc
To enjoy the full benefits of a sauna while minimizing risks:
Stay hydrated before and after sessions
Limit time to 15–20 minutes per session
Avoid alcohol and heavy meals beforehand
Cool down gradually afterward—don’t jump into a cold shower immediately
Listen to your body—lightheadedness or nausea are signs to exit
People with heart conditions, low blood pressure, or who are pregnant should consult a doctor before using a sauna. Click here to learn more
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