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What's More Important: A High-Humidity Sweat or Deep, Penetrating Heat? | #portable Sauna

What's More Important: A High-Humidity Sweat or Deep, Penetrating Heat?

What's More Important: A High-Humidity Sweat or Deep, Penetrating Heat?

Is a portable steam sauna's high-humidity environment or an infrared sauna's deep heat better for your health? This post compares the health benefits, from detoxification and muscle relaxation to skin care and immunity, to help you decide which sauna type aligns with your welln